I did NOT sleep well last night, so if this latest post doesn't make sense, you'll know why! Last Wednesday was my 3rd Crossfit class, and my first class with a different instructor - Dan R. It was also my first class with girls as my classmates, so that was interesting - even more so because they were friends, which made me feel like a fifth wheel. Andrew & I had been running a bit late, so by the time I got to the gym, it was straight into the warmup - 3 minutes of rowing. Easy peasy, I thinks, I love rowing. And it was easy - until I tried to get off the machine. I swear I had both feet out of the footholders, so I'm guessing I tripped over the machine itself, and went for a less-than-graceful almost-faceplant. I have a wicked dark bruise on my right knee, and I came within 1 inch of actually planting my face on the floor. SO EMBARRASSING! Clearly my clutziness knows no bounds. Anyhoo, a couple of ladies doing the WOD (workout of the day) came running over to me to see if I was hurt - nope, just my pride! Then I caught up with the rest of the class for pushups & situps. The class itself was about deadlifting. Deadlifting is where you keep the bar very close to your body, go into a squat with straight arms & a straight back, look straight ahead & lift to your waist. We did quite a few practice lifts - some with the PVC pipe, some with just the bar (35 lbs), some with 10 lbs on each end (55 lbs) and a few with 5 more lbs on each end (65 lbs). All in all, not too bad! Then it was into that night's workout - 3 deadlifts (55 lbs), 6 pushups & 9 ball slams (15 lbs medicine ball lifted above your head, then slammed into the ground at your feet), as many rounds as possible in 6 minutes. I was allowed to use a bench for the pushups, due to my "injured" knee (it hurt to much to be getting up & down over & over again). I managed to do 4 rounds, but I was EXHAUSTED by the end of it all. The aftermath was painful - sore lower back muscles, hip muscles, inner thigh muscles & the muscles on the back of my arm. I had recovered by Saturday, though. Next class is tonight (Monday) with Mitch from 5-6, then it's out to dinner for Andrew's 40th birthday dinner with some friends.
I continue to feel a little apprehensive about Crossfit, but I think that's because with the Foundations classes, I don't know what's coming, what we'll be working on, and I'm afraid I won't be able to do it, or that I'll do too much & hurt myself (though, so far, I've only hurt myself during warm up!). I do enjoy going, though (who knew I'd ever say that!) and I kind of miss it if I haven't been for 3 days or so. I'm really hoping I can stick with it, and lose weight & get fit.